Things that You Must Know About Anaerobic Threshold
You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. Such is the exercise intensity in which the blood concentration of lactate or the lactic acid would start to increase exponentially. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.
The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. However, so many people don’t have the money to be tested this way.
Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.
The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You may then utilize the plans in order to help you become a better cyclist.
You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Hence, you want to ensure that whatever test you make use of is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. You won’t be able to get the right results when you would go for the test even if you are sick.